Za’atar Roasted Carrot Soup with Chickpeas

Prep Time:
15 min.
Cook Time:
50 min.
Servings:
4

A new take on the classic carrot soup. Za’atar and tahini bring a wonderful Middle Eastern twist to the humble carrot, resulting in a creamy soup with a flavor kick, subtle nuttiness, and gentle sweetness.

Recipe by: Vy Tran of Beyond Sweet and Savory

Product Featured: Premier Hard-Anodized Nonstick 11-Piece Cookware Set

INGREDIENTS

  • 2 lbs. carrots, scrubbed, trimmed, and cut into 2-inch lengths
  • 1 1/2 tbsp za’atar
  • 1/4 cup olive oil
  • Salt and freshly ground pepper
  • 2 shallots, roughly chopped
  • 4 medium garlic cloves, roughly chopped
  • 3 cups vegetable stock
  • 1 cup heavy cream
  • 1 can chickpeas, rinsed, drained, and dried with kitchen towel

INSTRUCTIONS

  1. Preheat oven to 400 degrees F.
  2. Line a baking tray with parchment paper. Place carrots on tray, drizzle with 2 tbsp olive oil, season with 1 tbsp za’atar, salt, and freshly ground pepper. Toss to coat. Roast for 20 minutes or until carrots are tender and lightly browned.
  3. Heat 1 tbsp of olive oil in a large saucepan over medium-high heat. Add shallot and garlic and cook for 2 minutes or until softened.
  4. Add roasted carrot and vegetable stock to pan and bring to a boil. Reduce heat to medium and simmer for 15 minutes until carrot is softened. Remove from the heat and let cool slightly.
  5. Transfer carrot mixture to high-speed blender and puree until smooth. Add carrot puree back into pan. Add heavy cream and tahini and bring to a simmer for another 5 minutes. Season with salt and freshly ground pepper to taste. Thin soup with 1 tablespoon of water at a time for desirable consistency.
  6. To make the chickpeas, heat remaining 1 tbsp of olive oil in an oven-proof pan, add chickpeas, season with remaining za’atar and cook, stirring occasionally, for 5 minutes at medium-high heat.
  7. Transfer pan to oven at 400 degrees F and roast for 20 minutes until crisp.
  8. When ready to serve, divide soup among serving bowls, swirl through a dollop of yogurt, and scatter with crisp chickpeas and cilantro.
Vy Tran
Soups And Stews
Vegetarian
Vegetable