Green Pea and Chickpea Falafel Recipe

Product Featured: Premier Stainless Steel 10-Inch Fry Pan

A meal full of heart, health, veggies and protein, oh my! This green pea and chickpea falafel recipe can be enjoyed over a salad, a bowl of rice, or just by itself.


  • 1 Can of Chickpeas, Drained and Rinsed
  • 3/4 Cup of Frozen Peas, Shelled
  • 1/2 Medium Red Onion, Chopped
  • 2 Garlic Cloves
  • 1 Tablespoon Lime Juice
  • 1/4 Cup Fresh Parsley Leaves
  • 1 1/2 Teaspoons Ground Cumin
  • 1/2 Teaspoon Fresh Ground Black Pepper
  • 1 Teaspoon Baking Soda
  • ¼ Cup of All-Purpose Flour
  • 2 Tablespoons of Grape seed Oil for Frying
  • Salt and Red Pepper Flakes
  • Garnish:
    • Tzatziki sauce
    • 2 Cups of Fresh Spinach


  1. Combine all ingredients (except the oil) in a food processor. Pulse until the mixture is well combined, but not puréed. Adjust seasoning as necessary.
  2. Heat about one tablespoon of the oil in the Calphalon Premier™ Stainless Steel 10” Fry Pan over medium heat.
  3. Meanwhile, form the mixture into small patties. Prepare a paper towel lined baking sheet and set aside.
  4. Fry the patties in batches without crowding the pan. Cook, turning occasionally, until golden-brown, about 5 minutes.
  5. Transfer to the prepared baking sheet to cool. Repeat with the remaining patties, and then serve with Tzatziki sauce over spinach.

Looking for delicious dinner ideas and vegetarian recipes? Try out this classic falafel recipe with a creative twist! These juicy, deep fried fitters are packed with hearty green peas and chickpeas that will keep your stomach full. If you've never made falafel before, you're in for a treat with this middle eastern food. It's a vegetarian recipe that is both a delicacy and can be a comforting lunch or dinner recipe. After you learn how to make falafel with this quick and easy recipe, feel free to check out more of our other vegetarian recipes to prepare!

Lunch And Dinner
Middle Eastern
Frying Pan